Reasons why you should have sex everyday

If you think sex is only for pleasure and having children then you are wrong. Having sex regularly is not only good but is better for adults in many ways.  Here are some good reasons why you should have regular sex everyday :

1. Reduces Stress :

Many people suffer by stress because of different things like work pressure, family pressure, loses in business, relations etc. Regular sex just not improves only your mood but also makes you happy and you can handle stresses better than other.

2. Relieves Pain :

Either you are suffering by headache or muscular pain in your body, the best medication is sex. Stop excuses having sex saying your body is paining but start right away your pain will be gone because when you're getting an orgasm your hormone oxytocin increases by five times which reduces aches and pain.

3. Increase Blood Circulation :

While sexing your heart rate increases and fresh blood is supplied to your organs. While used blood is released your body also expels toxins that cause you tired.

4. Makes you sleep better :

Having problem of sleep disorder? Then have sex before to sleep everyday. After having sex you will feel much relaxed which helps you sleep better than ever.

5. Helps you live longer :

When you have an orgasm during sex dehydroepiandrosterone hormone is released which improves immunity and repairs tissues. This process is vital for healthy skin. Men, who have an orgasm a week, live longer than men who have sex just sometimes. 

6. Increase Immunity:

Regular sex increases the level of the immune-boosting antibody immunoglobulin A, which makes your body stronger against illnesses like common cold and fever.

7. Reduces Heart Attack:

A study has suggested that men who sex twice a week have a lesser risk of getting heart attack that who sexed once a month.

8. Improves Overall Fitness:

If you're thinking going to gym to make your body then your bed is right for you. Regular sexes do wonders for your waistline. Half hour sex may burns 80 calories. Likewise in men, the hormone testosterone is what makes them more passionate. It also improves muscles and bones and also keeps heart healthy checking cholesterol level. Same as in women estrogen protest them against heart disease and determines scent of women's body.